Help & FAQ
Need help with 7min Challenge? Start here, or reach out directly.
Do I need an account?
No. 7min Challenge works fully offline with no sign-in. Weight entries stay on your device; workout history can sync through your private iCloud account.
Can I change the work and rest durations?
Yes. The classic circuit uses 30 seconds of work and 10 seconds to transition. You can adjust the timing to your needs; this changes the original protocol.
Does the app work without an internet connection?
Yes. The workout timer, exercise library, calendar, and weight log all work fully offline.
How do I remove ads?
A one-time "Remove Ads" purchase is available from Settings. No subscription required.
What is the classic workout based on?
Our guide to the scientific 7-minute workout explains its origins, exercises, timing and safety notes.
Still need help?
Email us at support@7minchallenge.app and we'll get back to you.