Help & FAQ
Need help with 7min Challenge? Start here, or reach out directly.
Do I need an account?
No. 7min Challenge works fully offline with no sign-in. All workout history and weight entries stay on your device.
Can I change the work and rest durations?
Yes, though we recommend the classic 30s / 10s protocol for the most accurate 7-minute circuit. Changing it means you're deviating from the original scientific protocol.
Does the app work without an internet connection?
Yes. The workout timer, exercise library, calendar, and weight log all work fully offline.
How do I remove ads?
A one-time "Remove Ads" purchase is available from Settings. No subscription required.
Still need help?
Email us at support@7minchallenge.app and we'll get back to you.